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Alcohol consumption is among the things that cause more issues than it solves. If you've ever experienced hardship as a result of your drinking behavior, you understand precisely what we're talking about. "Just one drink" might easily evolve into a late-night drinking spree with significantly worse results than you had expected. Although most individuals only believe, "Oh, I quite like to drink occasionally," alcoholism is a serious problem, and excessive drinking in any form can have devastating effects on your body. 1. Money Saving Alcohol use is a very expensive habit or way of life. Depending on how much you drink, how often you drink, or even whether you drink alone at home or with companions in a pub. You might not be aware of it, but your booze habit may be costing you at least  20,000 every month. Suppose you could put aside 20,000 each month! What would you buy if you had extra cash? You can use the funds to pay your bills, settle an old debt, purch...

 To stop smoking, adhere to the following 8 steps: The choice to stop: You must make the decision to stop smoking. This is the first stage in the quitting process. The initial step is the most crucial, but every following step is equally crucial. We would not have learned to walk if the first step was the only thing that counted.   The reason you smoke: Nobody decides to start smoking one day when they first wake up. You are free to decide whether or not to quit smoking. Post a list of all your justifications for resigning in a visible location.   Pick a date: Choose a quit date that is more manageable, like the next two weeks or less. Pick a day that holds special meaning for you, such as your b'day anniversary or, if it falls within that time, a holiday. Delete cigarettes: Remove all ashtrays, lighters, matches, and cigarettes from your car, house, and place of employment. Make sure no one is smoking around you or at home.   Forget about making cuts: Many of us ...